Stir fried Broccoli and Cauliflower

by Lena Soh
4 years ago

easy recipe stir fried broccoli and cauliflower


Preparation & Cooking Time: 45 mins



  • Broccoli (soak & cut)
  • Cauliflower (soak & cut)
  • Carrot (wash and cut)
  • 3 cloves garlic (chop)
  • Oyster sauce
  • Light soy sauce
  • Mirin
  • Seasoning powder
  • Cooking oil


Step by Step Cooking Method

  • Blanch broccoli with 1 tsp of cooking oil and salt, drain and set aside
  • Heat up the 1 tbsp oil in the skillet and sautee the chopped garlic
  • Add in the carrot and the cauliflower and stir fry
  • Add in the blanched broccoli
  • Season with 1 tsp oyster sauce, 1 tsp light soy sauce, 1 tsp seasoning powder and have a quick stir
  • Ready to serve


Recipe by Mummy Lena, mum of 2 boys